K Trainer™ of the Month — Jennifer Green

Jennifer Green specializes in Group Exercise/Small Group Training, exercise program development for Studio K and trainer development for K Training™. With more than 15 Years in the health, wellness and fitness industries, her dedication to group training and team sports has been an outlet to remain active in the athletic performance arena while helping others achieve results, camaraderie, and overall enjoyment for life. Studio K owner and husband, Bryan Green and Jennifer were featured this month in the Palisades Post. The feature article highlights the inspiration behind the K Training method. To read the full article, visit Our News page.

PALETA Pressed
at Studio K

Stop in to Studio K for a healthy fix or grab one to go after a workout. From fresh-pressed juices and smoothies to healthy salads, sandwiches or energy bars, we’ve got gluten-free, vegan and vegetarian choices as well. Something for everyone!

Upcoming Events

Palisadian-Post Summer Block Party
Health is Wealth
Wellness Workshop & Retreat
Farmers Market Guided Tour
Summer Sports Performance Program

All upcoming events and details can be found on Studio K’s Facebook page!

In addition, you can learn new kinesis exercises, health tips and gain fitness motivation! You may also call or email the Concierge team

Studio K Launches 28-Day Transformation Challenge

Studio K is launching a new 28-Day Transformation Challenge each month. If you’ve ever wanted to get in shape for the summer, wedding season or reach a personal goal, our K Trainers and Nutritional Professionals will set you on the path to success.

Our plan includes fitness assessments, training in group or private sessions, PALETA food options and nutritional counseling along the way to give you maximum results. Call our Concierge team today to sign up or email our concierge!



28-Day Transformation Challenge Package Highlights

Take control of your health!  In less than 30 days we will jump start your strength, energy, and overall wellbeing.  From there, you will gain a foundation for maintaining these essential elements of life balance.

Includes:
  • 8 Private K Training™ Sessions
  • Unlimited Small Group Sessions
  • Weekly consult with our Registered Dietitian
  • Training bag, water bottle & heart rate monitor
  • Post workout recovery shake by PALETA*
*Discounted PALETA meal delivery service available concurrent with program

This private-training and group training package includes cardio and core privileges, unlimited K Station reservations, complimentary valet parking.

April Move of the Month


Work those abs this month with the K Training Breakout Burpee (click for video). Steph Hendel, K Trainer shows you how! For more great moves check out other exercises at studioktraining.com/k-training #train4life

GyroKinesis Comes to Studio K Training

We are pleased to share that Master Trainer Brenda Nieto has joined Studio K!
Brenda specializes in Gyrotonics; exercise sequences composed of spiraling, circular movements, which flow together in rhythmic repetitions, with corresponding breath. These carefully crafted private sessions create balance, efficiency, strength and flexibility and are performed on custom designed Gyrotonics equipment Studio K will now feature.  For more information, you may inquire at concierge@studioktraining.com

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